{"id":9720,"date":"2017-05-01T03:02:33","date_gmt":"2017-05-01T03:02:33","guid":{"rendered":"https:\/\/clenbuterol-steroids.com\/komplexni-pruvodce\/"},"modified":"2025-05-28T09:56:04","modified_gmt":"2025-05-28T09:56:04","slug":"komplexni-pruvodce","status":"publish","type":"page","link":"http:\/\/clenbuterol-steroids.com\/cs\/komplexni-pruvodce\/","title":{"rendered":"Komplexn\u00ed pr\u016fvodce"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“3.22″ background_color=“rgba(152,221,2,0.42)“ parallax=“on“ custom_padding=“0px|||“ custom_css_main_element=“background-position: -100px;“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ header_font=“PT Serif||||“ header_text_color=“#ffffff“ header_font_size=“50px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ module_alignment=“center“ custom_margin=“|-80px||“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]<\/p>\n

\n

Komplexn\u00ed pr\u016fvodce<\/h1>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“3.22″ background_image=“https:\/\/clenbuterol-steroids.com\/wp-content\/uploads\/2017\/05\/body-bg.png“ custom_padding=“0px||0px|“ custom_css_main_element=“background-repeat: repeat;||background-position: initial;||background-size: initial;“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ header_font=“PT Serif||||“ header_text_color=“#ffffff“ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ background_layout=“dark“ module_alignment=“center“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]<\/p>\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b budete muset prov\u00e9st t\u0159i 30minutov\u00e9 sezen\u00ed t\u00fddn\u011b, abyste optimalizovali v\u00fdsledky na cest\u011b za hubnut\u00edm<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ custom_padding=“0px||0px|“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“Veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_text_color=“#000000″ text_font_size=“16″ header_font=“PT Serif||||“ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ text_orientation=“center“ module_alignment=“center“ hover_enabled=“0″ custom_css_main_element=“\/*position: relative;*\/|| padding:40px;|| border: 1px solid #aed886;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||||100%);||||box-shadow: 0 8px 8px #e1e0e0;||border-radius:50px;||border: 10px inset #9FB02B“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]<\/p>\n

Pokyny pro kardiovaskul\u00e1rn\u00ed tr\u00e9nink<\/u><\/em><\/h2>\n

 <\/p>\n

Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed m\u016f\u017eete prov\u00e1d\u011bt jak\u00fdmkoli zp\u016fsobem dle va\u0161eho v\u00fdb\u011bru; To zahrnuje crossov\u00fd trena\u017e\u00e9r, rotoped, b\u011b\u017eeck\u00fd p\u00e1s nebo b\u011bh\u00e1n\u00ed venku, veslov\u00e1n\u00ed \/ plav\u00e1n\u00ed atd.<\/p>\n

Nez\u00e1le\u017e\u00ed na tom, jak se rozhodnete, jde jednodu\u0161e o to, abyste dos\u00e1hli tepov\u00e9 frekvence zhruba na 60 \u2013 70 % (maxim\u00e1ln\u011b) maxim\u00e1ln\u00ed tepov\u00e9 frekvence a udr\u017eeli ji tam po dobu alespo\u0148 30 minut.<\/p>\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b budete muset prov\u00e9st t\u0159i takov\u00e1 p\u016flhodinov\u00e1 sezen\u00ed t\u00fddn\u011b, abyste optimalizovali v\u00fdsledky na cest\u011b za hubnut\u00edm.<\/p>\n

 <\/p>\n

Kdy\u017e budete m\u011b\u0159it sv\u016fj pokrok na t\u00fddenn\u00ed b\u00e1zi, m\u011bli byste prodlou\u017eit dobu trv\u00e1n\u00ed bu\u010f o p\u011bt minut na sezen\u00ed, nebo jakmile v\u0161echny t\u0159i tr\u00e9ninky dos\u00e1hnou maxim\u00e1ln\u00edho limitu 60 minut, poka\u017ed\u00e9 se zv\u00fd\u0161\u00ed po\u010det dn\u00ed, po kter\u00e9 budete kardio prov\u00e1d\u011bt.<\/p>\n

Tyto prom\u011bnn\u00e9 by m\u011bly b\u00fdt zvy\u0161ov\u00e1ny pouze s t\u00edm, jak se hubnut\u00ed ust\u00e1l\u00ed. To byste mohli spojit tak\u00e9 s poklesem o 50 \u2013 100 kalori\u00ed denn\u011b (ze sacharid\u016f) jako prost\u0159edek k dvojn\u00e1sobn\u00e9mu urychlen\u00ed pokroku, dokud se hubnut\u00ed neobnov\u00ed. <\/p>\n

Bez ohledu na va\u0161i preferovanou metodu, vyu\u017eit\u00ed kardiovaskul\u00e1rn\u00ed aktivity, jak je uvedeno v\u00fd\u0161e, ur\u010dit\u011b p\u0159inese pozitivn\u00ed v\u00fdsledky.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ custom_padding=“0px||0px|“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“Veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“0px||0px|“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image align=“center“ align_tablet=“center“ align_last_edited=“on|desktop“ admin_label=“Image“ _builder_version=“4.6.1″ custom_margin=“0px||0px|“ animation_style=“slide“ animation_direction=“left“ animation_duration=“500ms“ animation_intensity_slide=“10%“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_width=“5px“ border_style=“solid“ animation=“left“ sticky=“off“ always_center_on_mobile=“on“ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ custom_padding=“0px|||“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“Veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.6.1″ text_text_color=“#000000″ text_font_size=“16″ header_font=“PT Serif||||“ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ custom_css_main_element=“\/*position: relative;*\/|| padding:40px;|| border: 1px solid #aed886;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||||100%);||||box-shadow: 0 8px 8px #e1e0e0;||border-radius:50px;||border: 10px inset #9FB02B“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]<\/p>\n

Pokyny pro odporov\u00fd tr\u00e9nink<\/u><\/em><\/h2>\n

 <\/p>\n

P\u0159i prov\u00e1d\u011bn\u00ed odporov\u00e9ho tr\u00e9ninku obecn\u011b existuje n\u011bkolik z\u00e1kladn\u00edch pokyn\u016f, kter\u00e9 je t\u0159eba dodr\u017eovat bez ohledu na va\u0161i tr\u00e9ninkovou f\u00e1zi, abyste dos\u00e1hli maxim\u00e1ln\u00ed efektivity.<\/p>\n

Tyto pokyny jsou:<\/p>\n

    \n
  • Zvedan\u00e1 hmotnost by m\u011bla b\u00fdt v\u017edy zcela kontrolovateln\u00e1<\/li>\n
  • V\u017edy mus\u00ed b\u00fdt vyu\u017eita dokonal\u00e1 forma zdvihu<\/li>\n
  • V\u0161echna opakov\u00e1n\u00ed by m\u011bla b\u00fdt prov\u00e1d\u011bna s dvousekundovou pozitivn\u00ed f\u00e1z\u00ed, jednosekundov\u00fdm stla\u010den\u00edm ve spodn\u00ed \u010d\u00e1sti pohybu a dvousekundovou negativn\u00ed f\u00e1z\u00ed (minim\u00e1ln\u011b)<\/li>\n
  • V\u017edy mus\u00edte dodr\u017eovat stanoven\u00fd po\u010det opakov\u00e1n\u00ed a sad pro ka\u017edou f\u00e1zi zved\u00e1n\u00ed<\/li>\n
  • V\u017edy mus\u00edte dodr\u017eovat stanoven\u00e9 doby odpo\u010dinku<\/li>\n<\/ul>\n

    Ve spojen\u00ed s t\u011bmito z\u00e1kladn\u00edmi pokyny byste m\u011bli strukturovat sv\u00e9 odporov\u00e9 tr\u00e9ninky b\u011bhem tr\u00e9ninku n\u00e1sledovn\u011b:<\/p>\n

      \n
    • Ka\u017ed\u00fd cvik prov\u00e1d\u011bjte celkem na 8 \u2013 10 opakov\u00e1n\u00ed<\/li>\n
    • Prov\u00e1d\u011bjte 5 \u2013 6 s\u00e9ri\u00ed na cvik<\/li>\n
    • Ujist\u011bte se, \u017ee mezi s\u00e9riemi m\u00e1te 30 \u2013 60 sekund odpo\u010dinku<\/li>\n
    • Ujist\u011bte se, \u017ee se va\u0161e lekce skl\u00e1d\u00e1 z 80 % z izolovan\u00fdch cvik\u016f a 20 % slo\u017een\u00fdch pohyb\u016f, abyste up\u0159ednostnili r\u016fst sval\u016f<\/li>\n
    • Ujist\u011bte se, \u017ee tr\u00e9nujete ka\u017edou svalovou skupinu alespo\u0148 jednou t\u00fddn\u011b<\/li>\n<\/ul>\n

      Je tak\u00e9 d\u016fle\u017eit\u00e9, abyste zahrnuli t\u0159i kardiovaskul\u00e1rn\u00ed sezen\u00ed t\u00fddn\u011b zp\u016fsobem, kter\u00fd byl pops\u00e1n v\u00fd\u0161e. Kdy\u017e procento t\u011blesn\u00e9ho tuku p\u0159estane klesat, bylo by vhodn\u00e9 zv\u00fd\u0161it kardio podle pokyn\u016f pro kardio, dokud se hubnut\u00ed znovu neobnov\u00ed. <\/p>\n

      Bez ohledu na zvolen\u00fd c\u00edl se mus\u00edte ujistit, \u017ee dodr\u017eujete v\u00fd\u017eivov\u00e9 pokyny, kter\u00e9 jsme sd\u00edleli d\u0159\u00edve, proto\u017ee budou p\u0159edstavovat nejm\u00e9n\u011b 80% va\u0161ich v\u00fdsledk\u016f p\u0159i pou\u017e\u00edv\u00e1n\u00ed klenbuterolu.
      \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“3.22″ custom_padding=“0px|||“ transparent_background=“off“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“][et_pb_row admin_label=“Veslovat“ _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ text_text_color=“#000000″ text_font_size=“16″ header_font=“PT Serif||||“ header_text_color=“#000000″ header_font_size=“40px“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_css_main_element=“\/*position: relative;*\/|| padding:40px;|| border: 1px solid #aed886;|| background: blue;|| background: -webkit-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: -moz-radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, ||||#eee 100%);|| background: radial-gradient(center 55%, ellipse farthest-corner, #fff 85%, #eee ||||100%);||||box-shadow: 0 8px 8px #e1e0e0;||border-radius:50px;||border: 10px inset #9FB02B“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]<\/p>\n

      Clenbuterol Gym Pr\u016fvodce<\/u><\/em><\/h2>\n

      Optim\u00e1ln\u00ed tr\u00e9nink na spalov\u00e1n\u00ed tuk\u016f je takov\u00fd, kter\u00fd kombinuje t\u011b\u017ek\u00fd silov\u00fd tr\u00e9nink a kardio. <\/span>
      \n<\/span>
      \n<\/span>N\u00e1sleduj\u00edc\u00ed posilovac\u00ed program pou\u017e\u00edv\u00e1 tr\u00e9ninkov\u00fd split pond\u011bl\u00ed\/st\u0159eda\/p\u00e1tek a je rozd\u011blen na horn\u00ed a doln\u00ed tr\u00e9nink. To znamen\u00e1, \u017ee jeden t\u00fdden budete tr\u00e9novat horn\u00ed \u010d\u00e1st t\u011bla dvakr\u00e1t t\u00fddn\u011b (pond\u011bl\u00ed a p\u00e1tek) a doln\u00ed \u010d\u00e1st t\u011bla jednou t\u00fddn\u011b (st\u0159eda). N\u00e1sleduj\u00edc\u00ed t\u00fdden je to obr\u00e1cen\u00e9 a tr\u00e9nujete spodn\u00ed \u010d\u00e1st t\u011bla dvakr\u00e1t t\u00fddn\u011b (pond\u011bl\u00ed a p\u00e1tek) a horn\u00ed \u010d\u00e1st t\u011bla jednou t\u00fddn\u011b (st\u0159eda). B\u0159i\u0161n\u00ed svaly se tr\u00e9nuj\u00ed dvakr\u00e1t t\u00fddn\u011b, ve dnech volna. <\/span>
      \n<\/span>
      \n<\/span>Va\u0161e kardio by m\u011blo b\u00fdt prov\u00e1d\u011bno ka\u017ed\u00fd den v t\u00fddnu, krom\u011b dn\u016f, kdy prov\u00e1d\u00edte tr\u00e9ninky spodn\u00ed \u010d\u00e1sti t\u011bla.<\/span>
      \n<\/span>
      \n<\/span>Tato rutina je z\u00e1m\u011brn\u00fd n\u00edzk\u00fd objem, a soust\u0159ed\u00ed se na slo\u017een\u00e9 cviky. Byl pe\u010dliv\u011b navr\u017een pro lidi, kte\u0159\u00ed dr\u017e\u00ed dietu, aby zhubli, a proto nebudou m\u00edt tolik paliva a energie jako obvykle. <\/span><\/p>\n

       
      \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=“on|phone“ admin_label=“Veslovat“ _builder_version=“3.25″ background_image=“https:\/\/clenbuterol-steroids.com\/wp-content\/uploads\/2017\/04\/softbg.jpg“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ width=“70%“ max_width=“70%“ custom_padding=“|90px||90px“ custom_padding_tablet=“|60px||60px“ custom_padding_phone=“|30px||30px“ custom_css_main_element=“border-radius: 16px;“ make_fullwidth=“off“ use_custom_width=“on“ width_unit=“off“ custom_width_px=“80%“ custom_width_percent=“70%“ column_structure=“1_2,1_2″][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.6.1″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]<\/p>\n

      1. t\u00fdden<\/b>
      <\/span>Pond\u011bl\u00ed \u2013 tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla 1<\/span>
      <\/span>Ploch\u00fd bench press s velkou \u010dinkou se st\u0159edn\u00edm \u00fachopem (2 x 8-12)<\/span><\/i>
      <\/span><\/i>Stoj\u00edc\u00ed vojensk\u00fd tisk (2 x 12)<\/span><\/i>
      <\/span><\/i>Le\u017e\u00edc\u00ed triceps tisk (2 x 15)<\/span><\/i>
      <\/span><\/i>Shyby (2 sady do selh\u00e1n\u00ed)<\/span><\/i>
      <\/span><\/i>Ohnut\u00fd nad p\u0159\u00edtahem \u010dinky (2 x 10)<\/span><\/i>
      <\/span>
      <\/span>\u00dater\u00fd \u2013 Tr\u00e9nink b\u0159icha<\/span>
      <\/span>Pokles krize ( 3 x 12)<\/span><\/i>
      <\/span><\/i>Zved\u00e1n\u00ed kolen na bradlech ( 3 x 12)<\/span><\/i>
      <\/span><\/i>Cvi\u010debn\u00ed m\u00ed\u010d Crunch ( 3 x 12)<\/span><\/i>
      <\/span>
      <\/span>St\u0159eda \u2013 cvi\u010den\u00ed doln\u00ed \u010d\u00e1sti t\u011bla 1<\/span>
      <\/span>EZ Bar zvln\u011bn\u00ed (2 x 12)<\/span><\/i>
      <\/span><\/i>Kladivo kudrlinky (2 x 15)<\/span><\/i>
      <\/span><\/i>Zved\u00e1n\u00ed l\u00fdtek vsed\u011b (1 x 15)<\/span><\/i>
      <\/span><\/i>Mrtv\u00fd tah s tuh\u00fdmi nohami (2 x 15)<\/span><\/i>
      <\/span><\/i>Hack d\u0159ep (1 x 8, 1 x 20)<\/span><\/i>
      <\/span>
      <\/span>\u010ctvrtek \u2013 Tr\u00e9nink b\u0159icha<\/span>
      <\/span>Pokles krize ( 3 x 12)<\/span><\/i>
      <\/span><\/i>Zved\u00e1n\u00ed kolen na bradlech ( 3 x 12)<\/span><\/i>
      <\/span><\/i>Cvi\u010debn\u00ed m\u00ed\u010d Crunch ( 3 x 12)<\/span><\/i>
      <\/span>
      <\/span>P\u00e1tek \u2013 tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla 2<\/span>
      <\/span>Lis se \u0161ikmou \u010dinkou (2 x 8-12)<\/span><\/i>
      <\/span><\/i>Lis s \u010dinkami vsed\u011b (2 x 12)<\/span><\/i>
      <\/span><\/i>Poklesy (2 x 12)<\/span><\/i>
      <\/span><\/i>\u0160irok\u00fd \u00fachop Lat Pulldown (2 x 10)<\/span><\/i>
      <\/span><\/i>Mrtv\u00fd tah (1 x 8, 1 x 4)<\/span><\/i><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image align_tablet=“center“ align_last_edited=“on|desktop“ admin_label=“Image“ _builder_version=“4.6.1″ animation_style=“slide“ animation_direction=“left“ animation_duration=“500ms“ animation_intensity_slide=“10%“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ animation=“left“ sticky=“off“ always_center_on_mobile=“on“ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=“on|phone“ admin_label=“Veslovat“ _builder_version=“3.25″ background_image=“https:\/\/clenbuterol-steroids.com\/wp-content\/uploads\/2017\/04\/softbg.jpg“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ width=“70%“ max_width=“70%“ custom_margin=“45px|||“ custom_padding=“45px|90px||90px“ custom_padding_tablet=“30px|60px||60px“ custom_padding_phone=“20px|30px||30px“ custom_css_main_element=“border-radius: 16px;“ make_fullwidth=“off“ use_custom_width=“on“ width_unit=“off“ custom_width_px=“80%“ custom_width_percent=“70%“ column_structure=“1_2,1_2″][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/clenbuterol-steroids.com\/wp-content\/uploads\/2017\/05\/Ambassador-Spain-Raul3-2.jpg“ align_tablet=“center“ align_last_edited=“on|desktop“ admin_label=“Image“ _builder_version=“4.6.1″ animation_style=“slide“ animation_direction=“left“ animation_duration=“500ms“ animation_intensity_slide=“10%“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ animation=“left“ sticky=“off“ always_center_on_mobile=“on“ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“3.27.4″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ sticky_enabled=“0″]2. t\u00fdden<\/b>
      \n<\/span>Pond\u011bl\u00ed \u2013 Cvi\u010den\u00ed doln\u00ed \u010d\u00e1sti t\u011bla 2<\/span>
      \n<\/span>\u010cinka Alternate bicepsov\u00e9 zdvih (2 x 12)<\/span><\/i>
      \n<\/span><\/i>Deska Twist (3 x 15)<\/span><\/i>
      \n<\/span><\/i>Lis na l\u00fdtka (1 x 15)<\/span><\/i>
      \n<\/span><\/i>Hamstringov\u00e9 kudrlinky (2 x 12)<\/span><\/i>
      \n<\/span><\/i>D\u0159epy (1 x 8, 1 x 20)<\/span><\/i>
      \n<\/span>
      \n<\/span>\u00dater\u00fd \u2013 Tr\u00e9nink b\u0159icha<\/span>
      \n<\/span>Pokles krize ( 3 x 12)<\/span><\/i>
      \n<\/span><\/i>Zved\u00e1n\u00ed kolen na bradlech ( 3 x 12)<\/span><\/i>
      \n<\/span><\/i>Cvi\u010debn\u00ed m\u00ed\u010d Crunch ( 3 x 12)<\/span><\/i>
      \n<\/span>
      \n<\/span>St\u0159eda \u2013 tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla 3<\/span>
      \n<\/span>Bench Press s \u00fastupovou \u010dinkou (2 x 8-12)<\/span><\/i>
      \n<\/span><\/i>Smith Machine vojensk\u00fd tisk (2 x 8)<\/span><\/i>
      \n<\/span><\/i>Bench press s velkou \u010dinkou (2 x 15)<\/span><\/i>
      \n<\/span><\/i>Shyby (2 sady do selh\u00e1n\u00ed)<\/span><\/i>
      \n<\/span><\/i>Ohnut\u00fd nad p\u0159\u00edtahem \u010dinky (2 x 10)<\/span><\/i>
      \n<\/span>
      \n<\/span>\u010ctvrtek \u2013 Tr\u00e9nink b\u0159icha<\/span>
      \n<\/span>Pokles krize ( 3 x 12)<\/span><\/i>
      \n<\/span><\/i>Zved\u00e1n\u00ed kolen na bradlech ( 3 x 12)<\/span><\/i>
      \n<\/span><\/i>Cvi\u010debn\u00ed m\u00ed\u010d Crunch ( 3 x 12)<\/span><\/i>
      \n<\/span>
      \n<\/span>P\u00e1tek \u2013 cvi\u010den\u00ed doln\u00ed \u010d\u00e1sti t\u011bla 3<\/span>
      \n<\/span>Kazatel Kudrny (2 x 12)<\/span><\/i>
      \n<\/span><\/i>Zottman Curl (2 x 15)<\/span><\/i>
      \n<\/span><\/i>V\u00fdpov\u011bdi na l\u00fdtka ve stoje (1 x 15)<\/span><\/i>
      \n<\/span><\/i>D\u0159epy (2 x 15)<\/span><\/i>
      \n<\/span><\/i>Leg press (1 Nastaveno na selh\u00e1n\u00ed)<\/span><\/i>
      \n<\/span>
      \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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